Why Add Kickboxing Classes to Your Defensive Arsenal?
Sometimes you will never know when you need to be able to defend yourself. Kickboxing training can help in learning how to successfully punch, block, elbow, knee and kick your way out of an attack. We can never be too prepared when it comes to keeping ourselves safe. Wouldn’t you like the reassurance that you could confidently protect yourself and your loved ones if necessary?
Would You Be Prepared to Defend Yourself Right Now? With self-defense kickboxing training we turn that answer into a confident “yes”!
Other Benefits of Kickboxing
Increase your stamina! Kickboxing can be a full-body cardio workout. With regular practice, it will give you more stamina in the long run. Breathing is essential to life. Worrying about running out of breath is a terrible burden.- Want to feel less stressed? This can be a great outlet for releasing the day’s rage without hurting anyone.
- Do you believe in yourself? When you learn and work hard at a skill like this it will give you better confidence and higher self-esteem.
- Quicken your response! You won’t have time to think about your next move all the time. You will need to be fast on your feet! Kickboxing increases your hand-eye coordination. It will also help keep your mental health keen when battling degenerative brain diseases.
- Ditch your clumsiness! This practice has been proven to improve balance, flexibility, and coordination. When throwing a successful punch or kick your core is at work to deliver the correct balance you need. A strong core can lead to better posture and lowered stress on other body parts. Kickboxing also challenges your balance in practicing staying vertical during an interaction.
- Need to lose weight? Kickboxing can burn 800–1000 calories in an hour. It works your entire body and will help cut inches off!
Cardio Kickboxing Training at Optimo
Optimo Fitness provides one-on-one instructors that can show you the way to begin and continue a successful kickboxing exercise routine. Kickboxing is great for cardio, strength, and coordination. Kickboxing can also be a very essential tool in today’s uncertain world. No matter your experience the fitness instructors at Optimo can work with you to progress to the desired level without stress or anxiety.
Seeking a Fitness Center That Teaches Kickboxing as a Great Form of Exercise?
At Optimo Fitness, you work one on one with a certified kickboxing instructor. It is a great form of exercise and self-defense training, no matter your fitness level. Stop by our local Blue Ash, Ohio fitness center for a free visit and plan on feeling better quickly. Our membership programs are 30 days and 90 days to provide optimal fitness programs designed with you in mind.