Pilates For Therapy & Fitness
Pilates is a low-impact form of exercise practiced worldwide by over a million people every day for stretching, physical therapy, and healing. It is a physical art with a focus on alignment and breathing in the core. You use controlled movements that have a likeness to workout. The main principles behind the Pilates method are an increase in stamina, relaxation, precision, flow, control, centering, concentration, and postural alignment.
How Will Pilates Training Help Me?
- Want amazing abs? Pilates will give them to you!
Are you sluggish? Build your endurance and be able to participate in a 5k!- Enjoy getting away? This exercise calls for intense focus, giving you the perfect getaway from life’s stresses.
- Worried about your joints? No worry needed! Pilates puts a limited impact on your joints.
- Want to feel stronger? Pilates will work the “powerhouse” (core) of the body, giving you all over strengthening.
- Have trouble balancing? Improve your flexibility and coordination. When your muscles are tight exercising can lead to injury and your movement can be limited.
- Want to feel better about how your beach body looks? Practicing Pilates will tone you up, in turn, giving you worthwhile results in confidence!
- Want to love how you feel? Not only the outside of your body will thank you, but also the inside. Our bodies are designed for movement. When you engage in this practice you are helping your heart and bone health.
- Have back pain? Pilates doesn’t only strengthen the core. It has been known to be effective in relieving chronic lower back pain with long term results.
How Does Our Pilates Reformer Training Studio Help?
- Personal Attention - Optimo Fitness provides one-on-one instructors that can show you the way to begin and continue a successful Pilates practice. Pilates can be difficult to get the form and intention correct. No matter your experience Optimo Fitness can work with you to help you progress to the desired level without stress or anxiety. This is an incredible value for a great price!
- Mat Pilates Exercise Groups - If working out in a group is more your thing we offer that too! Our mat Pilates group sessions guarantee a true workout that is fun and energizing.
Seeking a Pilates Workout Fitness Program?
At Optimo Fitness, you work one on one or in small groups using our Pilates reformer machines. We help you gain core strength, flexibility, and balance. Stop by our Blue Ash, Ohio fitness center for a free visit and plan on feeling better quickly. Our membership programs are 30 days and 90 days to provide optimal fitness programs designed with you in mind. Many of our clients enjoy the personalized attention in our Pilates studio followed by the mat Pilates group workouts on Saturdays.