Hi everyone Rebecca Heck here from Impact Fitness.
Welcome to September! Now that the kids are all back to school it’s time to start scheduling those workouts.
I literally mean putting them in your calendar like every other important appointment that you would stay true too. Don’t allow your health to fall into the “optional” file of a busy life. If you’re looking to keep up with that every crazy schedule you’re juggling then your fitness routine is a must. That said, what’s the best way to organize that fitness schedule.
Let’s break down scheduling your workouts!
First, if you're doing your weight training and cardio in the same time frame then weight train, and then followed by Cardio
If you’re an early morning cardio person then just put a few hours between your morning cardio and your weight training if your planning on doing both on the same day. Schedule your week for a minimum of 3 weight training sessions and 3 cardio sessions. You by no means need to do them back to back unless that schedule works best for you.
What you’ll realize as you stay true to your fitness schedule is more energy, strength and overall better wellness to help you keep up and conquer everything else you have going on in your life!
Strong body ~ Strong mind ~ Strong life
Looking for personal coaching to reach your fitness and health goals. Contact me for a consultation......
513-708-5936
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Happy Fitness September to all!
Rebecca Heck
- Certified Personal Trainer
- Certified Institute of Integrative Nutrition Health Coach
- Certified Yoga Instructor
- Award-Winning Fitness Universe Competitor