Hello and Happy August to everyone.
Rebecca here from Optimo at Impact Fitness.
You know it takes patience and persistence to reach our fitness goals. It’s very important for all of us to check in with ourselves to see just how truly consistent everything is going. It’s too easy to push off workouts, nutrition and your wellness routine with good intentions for that “I’ll start on Monday”.
Reach Your Fitness Goals:
I have some questions for all of you to ask yourself so you can honestly and wholeheartedly get on track.
- How may days per week are you weight training? Doing cardio sessions? Doing functional workouts?
- How long are those workouts?
- How intense are those workouts?
- How correct is your form with those workouts?
- Are you getting your minimum 7 to 8 hours of sleep a night?
- How is your nutrition? Are you paying attention to what you’re eating before and after you work out?
- Are you warming up before your workouts?
- Are you cooling down and stretching out after your workouts?
You see if you want serious results you have got to real with yourself about what’s working and what’s not working.
I’m going to honest, as always, if you’re finding yourself justifying missing workouts, being overly processed with your nutrition and not taking care of your wellness you can only expect so much in return.
Do yourself a favor and prioritize YOU! Why? I’m telling you now the only way you can be your best to anyone else you must be your best self first!
Amazing things will happen when you do!
Don’t wait till Monday!
Start now!
Have an amazing and strong month.