The Fall Season Is Here - Keep Active
It’s my birthday month so it always feels like a new beginning and how to prepare for that. When it comes to fitness your results aren’t just about the actual workout itself. It’s also very much about what you do before and after your workout.
Preparing To Workout - Let’s break that down
1- Drink water! Before, during, and after. You absolutely must stay probably hydrated
2- Eat a small serving of healthy carbs and a healthy protein before your workout. You must have fuel to burn.
3- Warm-up for 10 minutes before your workout. Working out cold can cause injury.
4- Keep proper form on every exercise, on every rep, on every set, ALWAYS!
5- Cool down after. Bring your heart rate down slowly.
6- Stretch out after for flexibility, to keep your muscles from getting tight and help with recovery.
7- Eat a healthy carb and a healthy protein after for recovery.
8- WATER
Addition Pro Training Tip:
What you eat is essential to your fitness journey. Pay attention to how you feed your workouts. It’s the key difference in your results🌟
Remember if I can be of help to you on your fitness journey, let me know.
Happy training everyone 💪🏻
💜Rebecca Heck
Certified Personal Trainer
Certified Yoga Instructor
Certified Institute of Integrative Nutrition Health Coach
Award Winning Fitness Universe Competitor