Hi all,
Rebecca Heck here to help you start the new year out FIT RIGHT 💪🏻
As we are about to Welcome in 2021 and ohmygoodness who it’s happy to hear that!? Let’s get your fit year going on right now!
What does that look like?
- You need to set your mind , set your intention, set your goals and set your alarm for your workout session so you stay true to them🌟
- Now first of all remember to take it one day at a time- one workout at a time!
- Think about what you really enjoy as far as cardio, weight training, strengthening, yoga, Pilates and fun dance group classes like hip hop and Zumba 💃🏻
- The key is focus on workouts you enjoy!
I recommend per week scheduling .....
- 3-5 cardio sessions between 30-60 minutes each.
- 3 full body weight training sessions of at least 30 up to 60 minutes.
- Plus do yourself a favor and schedule at least 1 if not 2 yoga or Pilates classes. It’s ever so important to stretch.
Now say this with me...
“ My workouts are my me time when I take care of myself. I will keep them as an appointment in my calendar as I do all important appointments and stay true to them because when my fitness tank is full I can take care of all the people I love at my best level “
Happy Fit January! All the best with your goals!
Need help?
Let me know
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